Charge1 tells you exactly what to lift, learns from what you actually do, and gets your macros right. Nothing else.
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Most apps ask you to max out on day one, or hand you a number an algorithm invented. Charge1 asks what you actually lifted, twice, then takes over.
First time on a lift, the box is empty. You enter the weight and reps you'd normally do. Nothing invented, nothing guessed.
Second time, it shows last session's numbers as a prediction, clearly labeled as one — not a fact, just your own recent history.
From here, the progression engine takes over. Clean reps, it climbs. Miss the target, it eases. Your data, not a formula's guess.
Calories, protein, carbs and fat, computed from your own weight and body fat the moment you finish setup. A suggestion to hit, not a food log to maintain.